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The head close to the straight leg, after a pause, switch legs to do. between strength training erect oblique arms push up both hands to help on the wall and the folder elbow placed on both sides of the body, feet apart and shoulder are the same as wide, with elbow drive systemic upright push up exercise, moves downward inhale, upstream on the exhale,,note: keep the chest, shoulder to hip line, to prevent the collapse of the waist, moderate tiptoe heel. after sitting elbow squats hands clasped in a handrail of the seat, buttocks off the chair and is located in the seat in front of, elbow stretch back, and lower limbs with do squat exercise. note: body weight should be in the use of arms, the best seat fixed or support. source: 39 Health Network


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